Anxiety and Depression
Anxiety and Depression are the leading causes of disruption in relationships, difficulty coping with life transitions, and an inability to accomplish routine and executive tasks. At FMBHS we work on enhancing your resiliency to better fight depression and anxiety and gain a better sense of life management.
Our Approach
We will start work with you through an initial assessment in which we focus on presenting concerns, identify your goals, and determine the required frequency of your sessions.
How does it work?
- We work on exploring current core beliefs and dysfunctional thought processes that continue to interfere with developing resiliency.
Steps we take
We create a recovery plan with you to set realistic goals which we work on in every session.